| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.80 | 0.00 | 0.00 | 0.00 | 0.00 | 75.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running, but I did go swimming up at Steiner for the first time in at least six months. I got there right before closing and probably swam 500 meters or so. I didn't really keep track, just tried to find my form. It was sort of there. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| AM: 11 miles via U/Avenues loop plus a couple of extra miles in City Creek Canyon. PM: Ran home from work, 2.3 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM: Blacksheep workout. Josh led a workout up on 13th Avenue, that included 7 x 600 m repeats up a gradual hill that assaulted virtually every muscle in my body.
PM: Ran home from work, 2.0 mile route.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| AM: 10.3 mile run w/Josh, canvassing various neighborhoods, eyeing the real estate market. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Big Workout with Josh. After 3 mile warm up to Guardsman/Sunnyside, we ran a 2 mile tinman tempo (6:16/5:53) with the first mile mostly uphill. After some jogging we started the main part of the workout, 8 x 1000m. We ran these in the neighborhoods roughly between 900 So. and about 1500 So, between 1900 E. and Foothill. Hills made some of the routes we chose harder than others and a couple were downright awful. Per mile paces varied over the intervals, between 5:20 on the faster ones and 5:50 on the slower end. Most in the 5:35-40 range. I believe we saw Mr. Adam Wende walking on Foothill on our #6 interval, but I was sucking air and can't be sure. Long cooldown home followed. Glad this is done for the day. I think it helped.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| This was a slow, slow run through the snow and slop. My mini-gaiters helped deflect some of the slush out of my shoes, which was helpful. I ran the U/Avenues loop with the Ensign extension -- more to avoid 11th Avenue and its noisy, snow-slinging traffic than to add mileage.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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Met at Foothill at 5:45 and ran with a group of 3, then circled back at 6:00 and picked up a couple more and, after 4.5 miles, circled back at 6:30 and picked up more runners for a total of 12 in the group. We ran out to the 11th Ave Firehouse where most turned back. Josh, Emily, Burke and I continued on for more miles over to the Capitol and back. I was only planning for 16-17 but the route added some "bonus" mileage. At least I know I can still run this far! It has been a long time -- since St. George Marathon in '08 to be exact. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.80 | 0.00 | 0.00 | 0.00 | 0.00 | 75.80 |
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