Big Workout with Josh. After 3 mile warm up to Guardsman/Sunnyside, we ran a 2 mile tinman tempo (6:16/5:53) with the first mile mostly uphill. After some jogging we started the main part of the workout, 8 x 1000m. We ran these in the neighborhoods roughly between 900 So. and about 1500 So, between 1900 E. and Foothill. Hills made some of the routes we chose harder than others and a couple were downright awful. Per mile paces varied over the intervals, between 5:20 on the faster ones and 5:50 on the slower end. Most in the 5:35-40 range. I believe we saw Mr. Adam Wende walking on Foothill on our #6 interval, but I was sucking air and can't be sure. Long cooldown home followed. Glad this is done for the day. I think it helped.
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