Elite Jogging For Dummies

May 01, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

Met at Foothill at 5:45 and ran with a group of 3, then circled back at 6:00 and picked up a couple more and, after 4.5 miles, circled back at 6:30 and picked up more runners for a total of 12 in the group.  We ran out to the 11th Ave Firehouse where most turned back. Josh, Emily, Burke and I continued on for more miles over to the Capitol and back.  I was only planning for 16-17 but the route added some "bonus" mileage. At least I know I can still run this far! It has been a long time -- since St. George Marathon in '08 to be exact.

Comments
From jtshad on Sun, Mar 07, 2010 at 19:34:54 from 12.50.194.194

Great job on the long run! Welcome back to high mileage!

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