Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
Track day. 4x200m, 4x400m, 4x200m. Roughly 2:1 rest on time.
First set: 36-37
400 set: 74-76
Last set: 37, 35, 35, 34
Achilles is acting up a little. I was a little timid, this being my first full set on the track. I think I can ratchet up the pace just a touch, but it's also clear I still have a long way to go.
Ride 15 Miles: 3.30
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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