Medium workout. I had more planned, but my body is telling me not to get overenthusiastic. I'm trying to listen.
Warmed up 3, went through my strides and drills while staring down the creeper parked on the levee. He eventually drove away. I won. Then 3 x 2 miles w/ 2:00 rests.
10:41 (5:20, 5:21)
10:46 (5:25, 5:21)
10:38 (5:22, 5:16)
Then 4 x 30s fast.
I felt pretty sluggish the first 4 miles, then things clicked on the last 2. Glad I listened to my legs and didn't do more, though. This has been a big week. Weather was nice with 60F and low winds.
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