I am one with the levee and the levee with me

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Miles:	This week:	26.10	Month:	26.10	Year:	749.10
Mizuno Ekiden Lifetime Miles:						260.15
Streak 6 Lifetime Miles:						535.40
Boston 6 Lifetime Miles:						506.05
Flyknit Streaks Lifetime Miles:						313.05
Saucony Zealot 3 (green) Lifetime Miles:						520.60
Flyknit VFs Lifetime Miles:						72.00
Saucony Zealot 3 (green X 2) Lifetime Miles:						399.25
Nike Zoom Fly Lifetime Miles:						215.00
Saucony Ride Iso Lifetime Miles:						670.55
Saucony Ride Iso (grey) Lifetime Miles:						961.00
Saucony Ride Iso (grey 2) Lifetime Miles:						575.50
Reebok Run Fast Lifetime Miles:						150.00

Wed, May 05, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 easy, 7:04 avg. Bountiful loop.

Saucony Ride Iso Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, May 04, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 easy

Saucony Ride Iso (grey 2) Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, May 03, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	0.00	0.00	0.00	10.10

10 easy. Did a new loop through Bountiful that got me off the flat bike trail and into some hills. Absolutely perfect loop for 10 miles. 6:59 average.

Saucony Ride Iso Miles: 10.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.10	0.00	0.00	0.00	26.10

Saucony Ride Iso Miles: 20.10	Saucony Ride Iso (grey 2) Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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