I am one with the levee and the levee with me

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 30.00 Month: 62.00 Year: 305.80
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 434.25
Flyknit VFs Lifetime Miles: 113.75
Reebok Run Fast Lifetime Miles: 180.00
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 426.95
Ride 15 Royal Blue Lifetime Miles: 139.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

2 hrs cycling (commute)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy, 7:21 avg

Ride 15 Royal Blue Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.001.258.00

10x30s hill sprints. 

Getting strong now

Won't be long now

Gonna fly now

Flying high now

Flyknit Streaks Miles: 4.00Ride 15 Royal Blue Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

2 hrs cycling. Commuting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 in 7:31 avg. First 90 min run an a long while. Didn't get out until it was close to 80F so I was a little nervous about bonking, but I stuck to a route that was mostly shaded and felt ok. Moderately hilly but felt strong to the end.

Ride 15 Royal Blue Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.750.000.001.2530.00
Ride 15 Royal Blue Miles: 26.00Flyknit Streaks Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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