| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.20 | 0.00 | 0.00 | 8.35 | 74.55 |
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| Ride 9 Miles: 27.00 | Launch 3 (black) Miles: 26.00 | Lunaracer 3 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 mile city loop from Audobon Park, 7:15 avg. Most of the group didn't show up, but I made a new friend from the Bay Area who ran with me as part of his longer run. Nice morning for a long run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy including 6 x 100m strides
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| Launch 3 (black) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Dropped my mother-in-law off at the airport this morning, so that nixed the morning run. Only had time for 5 with Rylie in the evening. I'll take it. Better than a zero.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 4.35 | 11.05 |
| 7 x 1000m on the levee w/ 3:00 rests + 2 x 30s sprints (paused 30s after last 1k before 30s sprint to simulate race finish).
Good conditions: low-60s air, 61F dew point. Light headwind on the last 3 reps.... Don't know if that explains the slowdown, but lately I've been consistently seeing a drop in pace into even a light breeze.
3:08
3:12 (fell asleep)
3:07
3:06
3:13 (big dip)
3:12
3:11
Would have liked to see the pace continue drop on the last 3, but I'm not too worried about it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy. The baby slept almost all the way until my alarm went off. Uninterrupted sleep.... I've missed your warm embrace.
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| Launch 3 (black) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy. Most likely all I can get in today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 4.00 | 16.50 |
| AM - 2 x 1600m (2 lap jog, 4:00-4:15 rest), 4 x 800m (1 lap jog, 2:10-2:20 rest) @ 5k pace at the City Park track. It was warm and somewhat humid; 76F air, 67F dew point.
4:56
4:51
2:25
2:25
2:29
2:28
The last couple 800s got hard and just started to touch on pain a 5k should cause. Up to that point I felt great. The fitness is coming.
PM - Added 4 easy stroller mile w/ Rylie.
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| Launch 3 (black) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.20 | 0.00 | 0.00 | 8.35 | 74.55 |
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| Ride 9 Miles: 27.00 | Launch 3 (black) Miles: 26.00 | Lunaracer 3 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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