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Week starting Dec 22, 2013

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
12.00
Pegasus 29 Miles: 4.00Nike Free 3.0 Miles: 8.00
Thu, Dec 26, 2013
Total Distance
4.00

Well, its the end winter running break and I had my wisdom teeth pulled 5 days ago. I decided that I was good enough to try running today after two and a half weeks of no running. I went out with Abel, Preston, Cam, Jake, Matt, Dave, and Kaden Bowler and Scott Sandburg from DH ran 4 of their miles with us. 

We went out on the dogtown course from the double churches out to the top of majestic hill and back. I was feeling fine so I went all four miles with them. My mouth was pretty uncomfortable and I felt weak the last little bit from not eating much this week but overall not too bad! It was fun breaking out my new christmas running gear!

Pegasus 29 Miles: 4.00
Comments(1)
Fri, Dec 27, 2013
Total Distance
4.00

Brisk morning run again. 4 miles with the babel. average pace 6:57. Didnt feel too quick for my second day out. Definantly got my breathing hard in that cold air though.

Nike Free 3.0 Miles: 4.00
Add Comment
Sat, Dec 28, 2013
Total Distance
4.00

Nice run all by my lonesome. Pretty orange sunrise though! Ran down to my neighbors to take care if their dog then went on the parkway loop. Finished mileage on the dirt mile and ran home. Average pace about 7:10.

Nike Free 3.0 Miles: 4.00
Add Comment
Totals
Total Distance
12.00
Pegasus 29 Miles: 4.00Nike Free 3.0 Miles: 8.00
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