USU

SUU invite 2013

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
67.00
Altras Miles: 10.00Smurfs Miles: 10.00Infernoz Miles: 10.00Pegasus 29 Miles: 13.00Asics Gell Lyte 33 2's Miles: 10.00Radioactive Green Beans Miles: 10.00
Fri, Aug 23, 2013
Total Distance
60.00

Altras Miles: 10.00Smurfs Miles: 10.00Infernoz Miles: 10.00Pegasus 29 Miles: 10.00Asics Gell Lyte 33 2's Miles: 10.00Radioactive Green Beans Miles: 10.00
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Sat, Aug 24, 2013
Race: SUU invite 2013 (3 Miles) 00:16:45, Place overall: 7
Total Distance
7.00

Race at SUU bicentenial park today. rain delayd the race by 30 minutes. that jacked up my warmup routine. Abel and I lead the race up untill about mile 2. I started to fall behind but got my junk back together and fought back up to the pack. once I was up there i was feeling pretty good! so i started a move to pull ahead. then, my hamstring charlie horsed really bad! i had to stop for 4 or 5 seconds and stretch it out becouse i couldent extend it! it took me about a half mile of running to get it feeling okay again and the last half mile i was able to make a decent kick to the finish. i got 7th though so it was okay for a hamsttring problem i guess.
 

Pegasus 29 Miles: 3.00
Add Comment
Totals
Total Distance
67.00
Altras Miles: 10.00Smurfs Miles: 10.00Infernoz Miles: 10.00Pegasus 29 Miles: 13.00Asics Gell Lyte 33 2's Miles: 10.00Radioactive Green Beans Miles: 10.00
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