USU

pv time trial 1st 2012

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Total Distance
54.00
Green Beans Miles: 31.00Altras Miles: 16.00
Total Distance
13.50

did some 3 minute intervals (almost thousands). i did 7 of them had to take a bathroom break. the last 3 were way tough because coach was yelling lots but it waas good i guess. and the 3 in the morning wwas good too.

Green Beans Miles: 10.50Altras Miles: 3.00
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Race: pv time trial 1st 2012 (2 Miles) 00:11:37, Place overall: 7
Total Distance
11.00

i dident do very well on the time trial. i was pretty bumed but lookin back i was pretty exausted from the workout. i wasent quite mentally in it either too.

Green Beans Miles: 4.50Altras Miles: 3.00
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Total Distance
7.50

nice morining run and a really really nice easy recovery 4 with colton after. it was great.

Green Beans Miles: 7.50
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Total Distance
7.50

ok no more catching up on my blog! im doing this every day now!:) 

ok so morning run with a nice 3. it wasent really talkitive. we tried but it was lame! i just imagined going to nationals like i do most morning runs when we are quite. it helps get my mind off paains and crap really well!

6 days later..... Guys im lame!!! ok so it was a 4 with striders and lifting and from what my momory can remember...it went well:) 

Altras Miles: 7.00
Comments(2)
Total Distance
7.50

so morning run with 4 and 4X200 in the afternoon getting some speed in for the race.

Green Beans Miles: 4.50Altras Miles: 3.00
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Race: SUU bicentenial park 2012 (3 Miles) 00:16:57, Place overall: 12
Total Distance
7.00

so the race today was pretty great! i felt like i started out pretty quick but not too quick! it put my pace where it needed to be. on that very slight uphill east i felt crummy every single time but definantly put more into it on the turn comeing down. 

things i did well i thought:

started good and fast

kept a solid pace thrugh most of it

dodged slow arrows.

kicked great! this course kinda tricked me into thinking the finish was shorter so i kicked early and hard but now that i know i can do it it makes me more confidant for next time!

things i can work on.

comeing up that hill definantly was a time i could pick some ugly butts off and could have got top 10 status for sure. balls to the wall right? i was just feeling exausted. i was trying hard for sure but looking back i could have done better.

give the hell boys more of a race. i cant remember if it was the 3rd of 4th hellian i was raceing close to but i .....lost it to him....  shame eh? what a hoser (canadian slang cuz cam was there and i talked to him for a minute or two and almost got my flats signed)

anyways all in all it felt like a pretty solid race. i want to get up in that top 10 though! i dont know if thats a legal goal though according to mrs petersons rules.

also pretty stoked about the jv boys and how colton has managed to improve up to scoreing varsity times!

the end:) 

Green Beans Miles: 4.00
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Total Distance
54.00
Green Beans Miles: 31.00Altras Miles: 16.00
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