USU

ceader first race 2012 xc season

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
48.50
Green Beans Miles: 30.00Altras Miles: 10.00
Mon, Aug 06, 2012
Total Distance
11.50

last mondays entry is actually todays did it in the wrong slot so yah look at last weeks monday report.

Green Beans Miles: 11.00
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Tue, Aug 07, 2012
Total Distance
5.00

nice and easy dirt mile run with kids club after

Altras Miles: 5.00
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Wed, Aug 08, 2012
Race: ceader first race 2012 xc season (2.9 Miles) 00:16:38, Place overall: 8, Place in age division: 8
Total Distance
13.00

nice easy grass run this morning. 

race day! i was pretty nervous but once the race started i felt nice and fast! the first loop i pased tons of people and solidified a top 10 position right behind casey. i was pretty suprised that i was up there! i mean i could actually see brigham!;) not michael of course but no suprise he did legit! on the second lap i kept my position pretty good except for maby a couple passes by me or someone else but when casey fell behind me i knew he either was haveing a tough race, i was haveing a kick but race or i was just going to fast but i just kept it going. i was really feeling it starting the last loop but i tried to keep the pace. if i never felt like barfing i would be pretty legit;) thats the mmain reason i couldent kick really great on the track and got pased up by 1 person the very last second. i'll work on that next time. over all i felt really really good especially since that 30ish second pr! summer training must be worth it or something! i want to try to stay up in the top 10 this season for all the region 9 races. a big downside i felt on the track the fist loop and about a mile after that was my flats really made my left planters tendon feel like i was stepping on a needlee! so i couldent really keep a good form going on my left foot:/ i'll try to put on wintercrest before the next race/speed workout or whatever. hope it works! 

Green Beans Miles: 4.00Altras Miles: 2.00
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Thu, Aug 09, 2012
Total Distance
11.50

had a tough hill sprint workout today. i dident really eat a whole lot since the race so i felt reallly really weak today! i did everything and tried my hardest but i was just a few seconds slower than normal. the climb out of hells hole was heck!! stoped at the white church on the way back for some holy water. 

 did a 6pm run today with the team and skiped weights because we had TEAM NIGHT! at the running center! it was pretty fun!

Green Beans Miles: 8.00Altras Miles: 3.00
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Fri, Aug 10, 2012
Total Distance
7.50

im getting kinda sick with a cold so i was planning on only going like 4 today but after i got going it felt pretty good! we met at the park by the dixie center and ran down by the river trail. 

skipped the 3 afteroon run so i could try to rest up and get over the cold.  

Green Beans Miles: 7.00
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Totals
Total Distance
48.50
Green Beans Miles: 30.00Altras Miles: 10.00
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