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Week starting Jul 24, 2011

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
31.50
Mon, Jul 25, 2011
Total Distance
7.50

did a nice easy 4 miles for morning practice then went up to XC CAMP!! then did 3 miles up there and it was hard!

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Tue, Jul 26, 2011
Total Distance
11.00

the 8 mile run wasent as incredibaly hard as i thought. going up hill 4 miles was very very hard but the last 4 felt fast but relaxed and nice. the sprinkleing rain wasent too shabby nither. 3 miles later that day was a killer though so it was sooo great that coach decided to hound me on my posture haha NOT! but i tried to keep the 'ol knees up anyways.

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Wed, Jul 27, 2011
Total Distance
8.00

wasent feeling very good durring the 5 mile run in the morning but the last half was downhill so it wasent too bad. 3 miles that afternoon dident feel too bad though.

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Thu, Jul 28, 2011
Total Distance
5.00

last run at camp!! i think that was the motiviation that drove our sore legs haha but the run felt pretty good. i couldent wait to get to lower elevation. camp was awesome despite the rain and crud and how hard it was to wake up each morning, but the underdogs will always come out on top (almost) in volley ball tournaments!! haha nerd wars should definantly be a anual thingy! the pvxc keychain thing is a really great idea too, i'll definantly be trying hard to earn thoes. 2nd time champ in the relays too! thanks coach! i cant wait for next years camp!!

Comments(2)
Totals
Total Distance
31.50
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