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Week starting Jul 08, 2012

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
47.00
Altras Miles: 31.00Green Beans Miles: 12.00
Mon, Jul 09, 2012
Total Distance
7.50

dang what a sucky run! i had a tough time but i guess that everyone has thoes kindsa days right? i was fine untill we started;) but at about mile 5 i couldent go anymore and i had to take a few brakes. i felt way weak and my breathing was hard. oh well saturday was tough hopefully i'll be feeling good as new soon

Altras Miles: 7.50
Add Comment
Tue, Jul 10, 2012
Total Distance
7.00

alot better of a run today! we had some strong paces over on the dirt mile for a easy 4 miler. i dident do my double yesterday so im gunna do it tonight. hopefully i'll be free of any major problems for tomorows 8 miles with another 3 in the hot afternoon ( is suposed to be 110!!! what the weiner!) sorry ladies, but its hard not to say weiner;)

 

 

 

i dida double today. it was nice easy and coolish:) altras 

Green Beans Miles: 4.00Altras Miles: 3.00
Comments(1)
Wed, Jul 11, 2012
Total Distance
11.50

coach seemed to have a rough time today! i dont blame him it was a hot one today and he ran mucho! we ddid a parkway thing with a mile out and back exctencion.

swim party after!

nice evening run afterwards with 3 miles 

Green Beans Miles: 3.00Altras Miles: 8.50
Add Comment
Thu, Jul 12, 2012
Total Distance
8.50

barefoot grass run today! it felt nice! good set of striders after. i can feel the speed comeing in!

 

the afternoon run wasent very hot today! it was about 10 degrees cooler than normal. ran with water. lifted after. 

Altras Miles: 5.00
Add Comment
Fri, Jul 13, 2012
Total Distance
7.50

nice 7 miler! after 2.5 it was just me and coach, shirtless, runnin up bluff! it was a magical excpirience.... but he dident have very many interesting storys and i dident have any dumb ones (cuz i dont have good stories apparantly) and we just kinda ran i guess. the turn around was at the top of a longis hill and all the way back thrugh st g we were running a good 6:40 to 7ish pace! it was quick and i still felt good doing it! looks like im getting into a shapeish state of shapelyness! thats a good sign

Altras Miles: 7.00
Add Comment
Sat, Jul 14, 2012
Total Distance
5.00

it was tough but i woke up early and just ran parkway before i went up to the mountain. i was really tireed cuz i was up late and the run felt allrigh, nothin very special. the drizzle felt good though!

Green Beans Miles: 5.00
Add Comment
Totals
Total Distance
47.00
Altras Miles: 31.00Green Beans Miles: 12.00
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