USU

had a nice run up the parkway and down the washingto backroad for a nice 3 miles. dident get one side cramp untill the last 20 feet literally! so yah it was good! then i went to the gym for some weights with mattew. last time i went i got pretty sore so i toned it down one notch for every machine i did. im just going for a stronger core after all. its only 11 and ive drank just about 100 oz already! good day of workin out:)

had a good run up at the dirt mile. though about xc season this year, and yes coach robbie, i thought about how out convesation wasent very nice, kinda weird and a little humorous, but it might have been a 1 sided humor but hey! lots of my jokes are only funny to me right holt?;) but anyways i felt pretty good and relaxed even though sometimes we got down into the 7:00 pace and i usually dont feel att that smooth at that pace.

had a really nice 7 miler up the grapevine hill and down the coral canyon side! coach, i cant remeber...was that a loop? haha but ya it was way good! the first 3 miles were kinda tough but once we were on top of the hill i felt way great the rest of the way! but i had to "go" quite a bit... but yah i had a top notch run today. i should be getting new shoes but theses kinects are sooo comfey! i like that soft  slightly minimal bottom feel they give and they arent hurting my planters like so many other shoes do! but yah im getting new ones soon enough

had a nice run 5:45 am cuz im going to camp helaman at 7. ran with my dogtown homies because all of washington stake priests are going too. the grass was really soft on the inside of the feild where we did good striders.i feel like my form is improveing.

matt woke up at 5:30 to run up at camp helaman. dummy! why would you wake up that early when you have hours of free time to run durring the day? well i went running all by my self up at 8.5 k feet up near mamoth. itwas lonely and the high altitude made for some tough running. im glad coach showed up because if he dident im thinking there would have been like a 50/50 chance i wouldent have even gone. 

went on a quick run just so i could have a tiny run in today. i got home from camp, ran, then i had to get ready to speakat a baptism so a quick 14 minute run was all i had time for. it felt fine though