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Week starting Feb 19, 2012

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Total Distance
70.00
Green Beans Miles: 12.00
Total Distance
12.00

did 4x foremaster hills and 4x half hills in the middle of a 6 miler. it was pretty dang tough! we were all tired and weak. not much talking. 

later in the day i did a quick sub 20 3 miler with my young mens leader. it was fast! we went into hells canyon on the half marathon course. im excited for this weekend. and kinda nervous at the same time.

Green Beans Miles: 3.00
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Total Distance
7.50

went towards the river trail but it was under construction so went down mosquito trail and turned around for 6 miles with nice striders at the school.

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Total Distance
10.50

nice morning run today. excited and nervous for time trials today. 

had some  woositise in the mile today and dident quite have the mindset because it was just a time trial but oh well. ill do much better in races durring the season.


Green Beans Miles: 3.00
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Total Distance
12.50

a nice morning run with a nine miler in the afternoon.

Green Beans Miles: 3.00
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Total Distance
12.50

nice morning run

went into washington to pick up packets on a 8 mile run. striders afterwords 

Green Beans Miles: 3.00
Comments(1)
Total Distance
15.00

2 mile warm up before the half marathon. it felt way way way hard especially the last 3 miles! but im very happy with how i did 7th overall and 2nd age group! 1:19.30 ish was my time. 

i read coaches blog and decided to put more on haha!

first 3 miles were alot faster than i thought! i actually decided to run the half hard in these few miles because i knew i had a chance for top 10! the first few miles were all about 5:30 which suprised me a ton! i broke my 5k record by 5 seconds (17:10 to 17:05) going into the rolling hill section of the race. me and rhino stuck together and past casey about at the bridge (he was looking like he was hurting alot and me and ryan cheered him on for a bit). rhino and i stuck together untill the end of the dam road when i took a small lead. i caught up to mikey at the base of that tougher hill. i saw a yellow car, hit mike and past him a little bit as i gained a lead on him. it was tough runnin up the rest of that road but that hill at mile 10 was definantly the hard point of the race when the pain and tiredness really kicked in. got passed by this dude in yellow as he encouraged me to push the hill. i made it to the top almost to devon ( mile times went from 5:30 at the start to closer to 6 in the middle and now they were about 6:30 to 6:50) then just couldent go much faster for a mile or a mile and a half. i picked my pace up to about 6:30 to finish out thoes terrible last 2 miles. i finished and could barely stand up! it was a tough race to do. but it was pretty well worth it.

Comments(2)
Total Distance
70.00
Green Beans Miles: 12.00
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