USU

Week starting Jan 22, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBy-run's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
40.00
Mon, Jan 23, 2012
Total Distance
10.00

morning run was nice! did a quick 3.

afternoon was super awesome! in a different sort of way haha we did up shanobkibe or whatever whyle it was rainy (my favorite running weather) it hardly felt like the 7 miles it was

Add Comment
Tue, Jan 24, 2012
Total Distance
8.00

if yesterday dident feel like 7 then today definanly dident feel like 8!! when we were at 5.5 miles i was like woah allready!?!? i just felt good that run! had a race with colton and jason, i lost but then again they had like a 200 m head start and i caught up with them again so if you think about it i pretty much won.....yah...good run! albino i believe its called

Add Comment
Wed, Jan 25, 2012
Total Distance
7.00

lower distance day which is nice. just a nice, easy, fun run out to target and back. 

we did striders after which were also nice and quick! 

tonight we played basketball for a hour and a half then i ran home from the church so that is definantly at very least another mile

Add Comment
Thu, Jan 26, 2012
Total Distance
9.00

3 miles for the morning run. it was hard to start up, but we were talking about how xc was the best team at pv so that kinda inspired me i guess to get thrugh it just fine.

6 miles in the afternoon at a trail by ivins! it was tough but fun! my legs were really tired thoug, and it was dificult at times. this distance week is getting to me, or maby its just the morning run.

Add Comment
Fri, Jan 27, 2012
Total Distance
6.00

ok my legs are getting tired! i might ice bath. ive got a shorter distance tomorow though haha! 5 miles:) i remember when 5 miles was like way way long! now its a short run! im kinda proud of how far ive come (not to be big headed or anything haha)

Add Comment
Totals
Total Distance
40.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: