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Week starting Jan 15, 2012

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
29.50
Mon, Jan 16, 2012
Total Distance
6.00

went out on turtle trail today for one of the best runs of my existance. no big deal guys.... but seriously i just kept on going faster and faster. i stoped to enjoy the natural beauty of my suroundings haha! i seriously wanted to go another mile! i pretty much decided then and there that i truely did love running. it took me long enough haha yah i dunno, i just felt something out there on the trail i never felt before! this passion and stuff....ok enough gooey feelings and crap haha yah overall the run was pretty nice!

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Tue, Jan 17, 2012
Total Distance
7.50

this. run. was. epic. haha ok maby not like way epic but still way fun! ran out kinda where i went yesterday. it was the watertower run or something, and it felt nice! i really enjoyed it! but the highlight had to be coaches story the last mile and a half or so! hahhaha! poor coach would have been eaten by thoes hippos if he haddent jumped in that ladys truck ( the bed of it......)

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Wed, Jan 18, 2012
Total Distance
4.00

only 4 today! it was nice, fast and quick! hung out with my sophmore buds and talked about xc and track and stuff. im pretty excited about it!

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Thu, Jan 19, 2012
Total Distance
6.00

the first 3 miles were probably a little tiny bit tougher than the last 3..... the fact that we went up like literally a thousand feet for the first half might have had something to do with it but i dont know..... haha;) no but really it was tough and hard but in a good way! these trail runs are fun! i hope trail run thursdays become permanant now on. i can tell they are helping with my form as well. dang ive really noticed a difference in my whole take on running since monday! i am excited for longer runs and enjoy them! i think i'll keep this attitude and determination haha!

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Fri, Jan 20, 2012
Total Distance
6.00

nice quick run into the feilds today. not much to say haha! michael isent very good at converting talented kids into xc haha

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Sat, Jan 21, 2012
Total Distance
0.00

was going to go out on a run but (my mom thought) the weather was too unpredictable, so instead did 40 minutes of a program like p90x and did some core excersises as well

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Totals
Total Distance
29.50
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