Go, you chicken fat, go away!

Week starting Dec 28, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
14.76
Weight: 218.25
Total Distance
2.95

Time: 24:00 (8:08 pace)

Finish Time: 7am

Temp: 41

Well, according to Mr. Garmin, the loop I usually run is 2.95 miles.  It's nice to know that GoogleEarth is accurate up to the hundredth of a mile.  I have to trust that Garmin is completely and one hundred percent accurate up to twelve decimal places.  I have to.

Weight: 220.00
Comments(8)
Total Distance
0.00

Bicycle ride AM

Distance: 17.5 miles

Time: 1:03:43

Finish time: 9:30am

Temp: 44

Bicycle ride PM

Distance: 17.5 miles

Time: 1:11:14 - against the wind most of the way.

Finish time: 4:45pm

This was the first time I got to work faster than I got home.  I haven't rode in forever.  I'm not used to it now, and I was exhausted when I got home.

Weight: 0.00
Comments(2)
Total Distance
2.95

Oh my gosh I'm getting so fat.  Don't tell Marion.

Tonight's run was horrible.  I was pushing as hard as I could, but my pace was way off.  I think because my legs were so sore from all the biking I did yesterday.  I'm sure it also has to do with not running forever and my horrible diet. 

Time: 25:30 (avg. pace 8:39)

Weight: 222.00
Comments(6)
Total Distance
0.00

30 minutes on the stationary bike.

This morning my wife made her famous sausage and biscuits.  That was the last meal before the start of my New Year's diet.

Weight: 0.00
Add Comment
Total Distance
2.96

I'm back.

Time: 23:30 (avg. pace 7:56)

Splits: 7:45, 8:09, 7:37 (7:55)

Finish time: 10:30pm

Temp: 52

I felt oh so much better than I did two nights ago.  My legs felt fresh for the first mile and a half.  The only thing that was lacking was my wind.  But when that comes back, I should be running better than ever seeings how this is tied for my second fastest pace on this loop.

Weight: 218.00
Add Comment
Total Distance
5.90

AM running

Distance: 2.94

Time: 24:54 (avg. pace 8:29)

Splits: 8:12, 8:44, 7:59 (8:32)

Finish time: 9:30am

Time since last run: 11 hours

Temp: 48

I'm not sure why it was four degrees cooler at 9:30 in the morning than it was at 10:30 last night, but it was definitely noticeable.  I'm trying to simulate a Ragnar race by running on a Friday night, Sat. morning, and Sat. evening.  We'll see how it goes this week with just running 3 miles each time.  Next weekend I'll increase the mileage.

************************************************

PM running

Distance: 2.96

Time: 25:20 (avg. pace 8:34)

Splits: 8:24, 8:40, 8:16 (8:38)

Finish time: 7:30am

Time since last run: 10 hours

Temp: 61

Weight: 213.00
Comments(2)
Total Distance
14.76
Weight: 218.25
Debt Reduction Calculator
Featured Announcements
Recent Comments: