| Location: Mesa,AZ,USA Member Since: May 12, 2008 Gender: Male Goal Type: Other Running Accomplishments: I started running again in 2007 after 14 years of not running.
Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)
2 mile - 11:10 (high school 1992)
5k - 21:54 (11/18/2010 Tempe Road Runners 5k)
10k - 48:29 (5/9/2009 Race for Hospice)
Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)
1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)
Marathon - 4:33:09 (11/21/2009 Mesquite Marathon) Short-Term Running Goals: Run a half marathon in under two hours.
Run a marathon in close to 4 hours. Long-Term Running Goals: Stay healthy long enough to live through the millenium. Personal: I am married and have six kids.
Blog title explanation
Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Run Time: ???
Finish Time: 9:00am
Temp: 83
Workout Weight: 212 | |
| | Add Comment |
| |
Run Time: 26:51
Finish Time: 6:45am
Temp: ???
Workout Weight: 211
Bicycle AM
Mileage: 17.5
Ride Time: 72 min.
Finish Time: 8:30am
Temp: 85
Bicycle PM
Mileage: 17.7
Ride Time: 72 min.
Finish Time: 7:00pm
Temp: 102 | |
| | Comments(4) |
| |
Run Time: N/A
Finish Time: N/A
Temp: N/A
Workout Weight: ???
Bicycle AM
Mileage: 17.5
Ride Time: 72 min.
Finish Time: 8:30am
Temp: 86
Bicycle PM
Mileage: 17.5
Ride Time: 65 min.
Finish Time: 6:30pm
Temp: 101 | |
| | Comments(1) |
| |
Run Time: 25:27
Finish Time: 7:15am
Temp: 79
Workout Weight: 213
Bicycle AM
Mileage: N/A
Ride Time: N/A
Finish Time: N/A
Temp: N/A
Bicycle PM
Mileage: 16.3
Ride Time: 68 min.
Finish Time: 7:15pm
Temp: 100 | |
| | Add Comment |
| |
Run Time: N/A
Finish Time: N/A
Temp: N/A
Workout Weight: ???
Bicycle AM
Mileage: 15.5
Ride Time: ???
Finish Time: 8:30am
Temp: 84
Bicycle PM
Mileage: N/A
Ride Time: N/A
Finish Time: N/A
Temp: N/A | |
| | Add Comment |
| |
Run Time: 53:37
Finish Time: 10:40am
Temp: 90
Workout Weight: 214 | |
| | Comments(1) |
| |
Run Time: 26:00
Finish Time: 7:00am
Temp: 81
Workout Weight: ???
Bicycle AM
Mileage: 2
Bicycle PM
Mileage: 2 | |
| | Add Comment |
| |
Run Time: 25:35
Finish Time: 7:00am
Temp: ???
Workout Weight: 215
Bicycle AM
Mileage: 17.5
Ride Time: 70 min.
Finish Time: 8:45am
Temp: 83
Bicycle PM
Mileage: N/A
Ride Time: N/A
Finish Time: N/A
Temp: N/A | |
| | Comments(1) |
| |
Run Time: 50:04
Finish Time: 6:15am
Temp: 79
Workout Weight: 213
Bicycle AM
Mileage: 17.5
Ride Time: 80 min.
Finish Time: 8:20am
Temp: 84 | |
| | Add Comment |
| | 35 miles on the bike | |
| | Add Comment |
| | 35.2 miles on the bike. | |
| | Comments(2) |
| | 17.2 miles on the bike. | |
| | Comments(2) |
| |
Run Time: 51:24
Finish Time: 5:30am
Temp: 78
Workout Weight: 211
Bicycle
Mileage: 17.5 miles | |
| | Comments(1) |
| | 9 miles on the bike. | |
| | Add Comment |
| |
Run Time: 1:16:57 (9:03 pace)
Finish Time: 7:00am
Temp: 84
Workout Weight: 212 | |
| | Comments(1) |
| |
Run Time: 1:48:42 (9:47 pace)
Finish Time: 6:45am
Temp: 70
Workout Weight: 210
I meant to run this distance Saturday, but I was too lazy to do it in the morning and never got a chance in the evening. I still wanted to do it because I have the Rim Country Challenge Half Marathon this Saturday (while everyone else is doing SGM.) I need to make sure I can even run the distance. I felt pretty good even though I was very thirsty. I even got to the point where I talked myself into picking up any bottle of liquid laying on the side of the road for a few swigs. The first one I saw was a beer bottle, so I passed that up. Then I saw a jug of Arizona Green Tea, so I passed that up. Then I saw a Coca-Cola bottle, and I passed that up. On the WOW scale, they were getting better, but I decided to just man up and wait 'til I got home. Now the plan is to taper down to 3 miles a day until Friday. Then I'll run a couple of miles in Payson to try and acclimate to the higher elevation. Then Saturday's the race. Hopefully I just miss the first session only of General Conference. | |
| | Comments(6) |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|