Go, you chicken fat, go away!

Week starting May 02, 2010

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
18.63
Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.00Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 15.63
Weight: 0.00
Total Distance
0.00

:)

Weight: 0.00
Comments(6)
Total Distance
3.00

What a crazy week last week turned out to be.  I ended up working 'til 5 in the morning Thursday and Friday.  Saturday I spent all day preparing for our move in three weeks.  I got a lot done, so that's good.  It was nice to start this week out with a run.  Hopefully I won't follow the trend of the last few weeks, start out good, then peter out.

Time - 25:41 (avg. pace 8:34)

Splits - 8:26, 8:40, 8:35

Pu-pu-su challenge

barely 4 pull-ups

25 push-ups

100 sit-ups - instead of doing the isometric 2 count crunch, I thought I would save time and just do normal sit-ups.  I quickly realized how much it was working my quads.  I stopped at 100 because of the burn in my quads, but my fat belly felt fine.

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.00
Weight: 0.00
Comments(16)
Total Distance
3.00

I averaged in the low 8's today.  Not bad, but I felt like I was still holding way back.  My hammy's still very tight.  I think it's because I haven't been stretching properly.  Guess what song was going through my head this morning?

Time - 24:17 (avg. pace 8:06)

Splits - 8:02, 8:10, 8:05

Temp - 61

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 3.00
Weight: 0.00
Comments(21)
Total Distance
3.40

I was going to do my 3 mile neighborhood loop again, but when I saw one of the youngsters waiting for the ALA bus I decided to run to the next stop where my boy gets on and see if I could beat the bus there.  That didn't mean I sped up.  In fact I'm sure I slowed down.  But I did get there just as the last couple of kids were boarding.  I was surprised that my boy doesn't have a nice seat with his name on it at the front of the bus.

I saw Fat Slob with Little Dog today.  And I saw one of the desperate housewives with Tall Shaggy.  I did 4 regurlar pull-ups when I got home followed by three reverse close-grip pull-ups.  Maybe my next project will be to post a video of me doing pull-ups.

Time - 29:42 (avg. pace 8:45)

Splits - 8:45, 8:49, 8:43, 3:25 for 0.40 (8:37 pace)

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 3.40
Weight: 0.00
Comments(18)
Total Distance
5.60

This morning my Garmin was off the charger and the little band that holds the straps together was taken off.  Emily got a hold of it.  I turned it on and started my warm-up.  It would not locate satelites.  I placed it on the ground in the open and let it cook some more. Still nothing.  Then I turned it off and turned it back on.  Nothing doing.  Has anybody had this problem?  After I took it off when I got back home it sounded a little wiggly inside.

The run was good.  Nice and slow.  It's warming up, but it's so beautiful out.  My hammy still won't let me run fast.  I don't want to take any time off from running but maybe I need to.  Nah.  I'll get fat.

Time - 49:16 (avg. pace 8:47)

Splits - I guess I'll have to ask Emily about this one...

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.60
Weight: 0.00
Comments(5)
Total Distance
3.63

I ran the Village Loop today.  That is all.

Time - 30:31 (avg. pace 8:24)

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 3.63
Weight: 0.00
Comments(7)
Total Distance
0.00

Day 22 P90X - Yoga X

I kind of took a break from P90X for a couple of weeks.  I was getting a little soft.  I thought my daughters might enjoy doing yoga with me.  They enjoyed it for about 9 minutes.  Then it was too hard or too boring.  But they stuck with me to the 90 minute end.  Yes, Kelli, by then my heterosexuality had been severely compromised.


Weight: 0.00
Comments(14)
Total Distance
18.63
Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.00Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 15.63
Weight: 0.00
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