| Location: Mesa,AZ,USA Member Since: May 12, 2008 Gender: Male Goal Type: Other Running Accomplishments: I started running again in 2007 after 14 years of not running.
Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)
2 mile - 11:10 (high school 1992)
5k - 21:54 (11/18/2010 Tempe Road Runners 5k)
10k - 48:29 (5/9/2009 Race for Hospice)
Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)
1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)
Marathon - 4:33:09 (11/21/2009 Mesquite Marathon) Short-Term Running Goals: Run a half marathon in under two hours.
Run a marathon in close to 4 hours. Long-Term Running Goals: Stay healthy long enough to live through the millenium. Personal: I am married and have six kids.
Blog title explanation
Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter Favorite Blogs: |
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| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.62 | Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.50 |
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Now that I've met Bonnie, I'm trying to be a smarter runner. So I stopped every mile and stretched out. I don't like stopping when I run. I do the penguin shuffle before I stop. But I guess it's okay to stop every now and then.
Time - 48:17 (avg. pace 8:36)
Splits - 8;38, 8:30, 8:35, 8:37, 8:21, 5:38 for 0.62 (9:05 pace) |
| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.62 |
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Day 20 P90X - Kenpo X
I've never hit my wife. This morning was the closest I'd come to doing it. It was one of those situations where I'm just going to be punching in the air and if your face should happen to get in the way of my fist, it's not my fault. | |
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I was just going to run 3 miles this morning, but I saw this bright orange thing coming at me from down the road. As it got closer I noticed it was a lady running. She stopped and turned around. I wondered if she was scared of me or something. I decided I'd better run her down just to make a point. So instead of turning where I usually do, I continued on down my 'around the block' loop. I had almost caught up to her when she stopped, pulled off to the side, and started stretching. Whatever lady. You know you were going down!
Time - 28:08 (avg. pace 8:02)
Splits - 8:12, 8:18, 7:43, 3:55 for 0.50 (7:51 pace) |
| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.50 |
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Oh, to live the life of a Hobbit. I envy you Missy. | |
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| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.62 | Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.50 |
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