Runnin Bubbas

AM:  High 30's and 15-20 mph winds.  Freezing for the first few miles.  Solo effort easy 6 miles 7:50AP...

PM: 3.1 easy shake out miles with Dad.  He ran 4.  Fun run in perfect weather.  Fun day.

AM:  6 easy miles solo effort.  Felt decent.  Too heavy but that will come off in the next few weeks.  7:55AP

PM:  nice shakeout run with Dad.  4.15 7:59AP  Really perfect weather.  Talked a little with Dad.  He still has it at 61.  Hip is still needing more PT but I believe is going to get better.  Just need to be smart about it...

PM:  Started out with Dad for the first mile.  He wasn't feeling it today so told me to go on.  I ran the next 2.5 on my own with Justin(broinlaw) riding the bike next to me.  Finished the last bit with my sister Melissa.  Enjoyable run on Christmas Day.  I was able to FaceTime with my boys today.  These dudes abide!  Great time and they are getting bigger.  Hope everyone enjoyed their Christmas and had a great time with family and friends...

AM:Felt a little tired this morning.  Most likely from just trying to get some consistency.  Last 3 miles felt better than the first 5.  I am too heavy again.  Better to suck eggs now though then not be in shape.  8minAP

AM:  Nice morning outside.  Felt tired the first mile but settled in nicely and enjoyed the solo effort.  Stupid dogs everywhere down here.   8FlatAP again...

AM:  easy miles.  no watch.  ran along side my broinlaw again on bike.  nice talk.