AM: Trifecta workout again...
31 mins cycle 10 miles easy effort...
5k stairmaster in 20:40...was tired
1000 meter swim half BS, half FS 12 mins...
Have really watched my caloric in take the past two weeks because I don't feel I am getting the same kind of workout from running that I do with cross training. Who knows? Very new to this. Ran into Dr. Mark Fullmer in the pool. Really cool to talk to him and hear his advice. Practiced 41 years in Provo. Good man. Treated me once in college...
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