Runnin Bubbas

Week starting Jan 28, 2018

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
32.70
Sun, Jan 28, 2018
Total Distance
1.20

Slow. Turtle 🐢 speed. Nice shakeout. 11 mins :)

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Mon, Jan 29, 2018
Total Distance
5.10

Easy miles out and back on Canal.  Nice morning.  Only 32.  8:33AP

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Tue, Jan 30, 2018
Total Distance
5.20

Very slow and easy miles with Ben M.  Almost like a recovery run.  Nice temp/Bad winds.  Out and Back on Canal.  no watch.

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Wed, Jan 31, 2018
Total Distance
5.10

Canal out and back with Ben M.  Felt refreshed today and kept it easy again.  no watch. 

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Thu, Feb 01, 2018
Total Distance
10.00

Solo effort on Canal out and back the Porter to some roads. Have some meetings in PHX this weekend so wanted to make sure I got my long run for week in today. Doesn't seem like a quick turnaround but at mile 8 I dropped off pace. Good run and temp was awesome. My hands were too cold but glad I got it done. 8:50AP 

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Fri, Feb 02, 2018
Total Distance
5.10

Nice early morning run before my flight to PHX.  Great weather again.  Little tired from yesterday but legs felt fine.  no watch. 

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Sat, Feb 03, 2018
Total Distance
1.00

Pretty bad 24 hours.  I was supposed to do 5-6 miles today but got a kidney stone Friday night.  It was a very long and painful process.  3mm stone.  Didn't want to miss an opportunity to run today.  Might have been smart to get out and run and might not.  I did what I could.  11 mins.

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Totals
Total Distance
32.70
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