Evening: I felt as though I needed a little more recovery time from yesterday so I opted to run a little this evening so that I could give myself more recovery time needed. My problem is that I should have taken the time yesterday afternoon to foam roll but did not. My bad. I felt better towards the later part of the morning and decided to do a fun workout to test my stamina. Since the weather is so gorgeous it was on the TM for this workout again. Have I said how much I have enjoyed this winter?! Seriously though I am pretty pumped at how tough this winter training will make spring/summer/fall that much more enjoyable. WU - 4 miles easy; 4 miles at MP(6:25avg) CD - 4 miles Good workout. The past 3 workouts have been a great test for my stamina and endurance. The speed is starting to come back bc my sense of pace is there and becoming easier at faster pace for longer distance. I am definitely confident with my training thus far just need to do a lot better with recovery and mental toughness... | 