PM: Purpose Workout. 12 X 1on/1off. The on's were 5:47AP and off's 7:55AP. Felt the hip tighten the first 3-4 but after that felt good. My left calf and achillies was tight again. Last few days it has been tight. Most likely from ramping up mileage. Overall a good fartlik session and good solo effort. Slept in this morning because I am exhausted from getting back into routine but feel really good about where I'm headed. The Good Hurt today. Very Windy during this WO so I'm happy with the AP on the surges. 7:01 OAP
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