AM: Group run with Reed, Mike, Matt and Scott. Felt really good during the WU. Few pickups. At mile 4 the group planned 3 miles of tempo. Scott led the way with Mike and Matt close behind. I held the back of the pack just trying to stay behind Reed. Splits were 5:30, 5:40, 5:55. Nothing really too fast but I felt I lot better than last week. At mile 2 I felt like the pace was very comfortable and wanted to go another couple of miles. I did not want to do anything but make a deposit today. Legs felt very fresh today. The group looked really strong. The field is stacked for UVHM. Watch out for Mike and Matt. They make 5:20 pace look easy. Reed is going to smash his goal time. Scott and I did a couple more miles after our normal loop...
Weights: Back, Legs, Arms...
Evening: 4.45 variation paces throughout run (anything from very easy to MP). | 