Lunch: Took off to do a good target run. Felt great after a 1/2 mile into the WU. At the mile mark started my workout part of the run. Got in 6 miles @MP(6:40 avg.) Mile CD. I felt really good during this effort. I never felt like I was pushing. The effort was consistent and smooth. I felt a little fatigued at about 4.5 miles into the MP with a little soreness in my left hip flexor. It worked itself out though so I didn't worry too much about it. My back and neck are still jacked. Felt a little better today but I will continue doing the press ups and monitor it. Glad to feel like I can be effective again. | 