AM: Felt really good to finally get some decent rest. Long week at work and it showed. I paced my buddy today on a LR. Fun in the sun. Wind was horrible, mainly a head wind and a cross wind. Nice to kill the time and really clear my head. I am starting to feel better every day that goes by. It doesn't get easier but running sure is therapy to my soul right now. Hope my back feels better after the day goes on. | 