AM: A balmy 18 degrees around 8am. About 6 easy on a little paved trail along Sunnyside Ave here in IF. I feel a lot better today. Knee and achilles are still stiff. Hope these injuries can work themselves out by Sat. gun time. I can only hope for the best. Really had to hold myself back from taking off. I did a few pickups during the run. Pretty cool to feel fresh again. I am getting pumped... | 