AM: Group run with Matt Reed and Mike. Easy 10 miles. Picked it up to some MP during the middle. I wanted to do some tempo, but Matt and Mike held off to do it tomorrow. Looking forward to the push. My legs felt refresh this morning. I think this cold has turned me into a zombie. How can you get used to this cold? Fog was cool today. Glad to start out the week on some decent roads instead of the TM. PM: 5 easy miles on the dread mill...Left quad still has some tenderness...dont really understand what from? we shall test it tomorrow, I will know if I need to back off... | 