Lunch: Very Comfortable and Easy Recovery Run today. Kept it @7:30 pace chop stepping the whole time. Two good inclines in the course I ran where I focused on incline fundamentals. I still am not comfortable with incline and climbing like I want yet, but I think this will come easier with more weight loss. I finally feel pretty normal as far as physically speaking. If normal even exist, then this is as close to feeling pain free in a while now. My right leg feels a lot better which has been killing me for two weeks now. A little twinge at about mile 6 during the run today in my right hammy, but did not feel too bad or slow me down at all. I never felt like my legs were tight or heavy during this recovery run which is a great sign since I have purposely tried to test my legs more now with some tempo and more miles this week. May run 4 more this evening. Excited to head south and play some golf. PM: 4 miles very easy on TM. Little twinge in my right hammy still. Pretty tired, but overall good spirits. Core workout also.
| 