Track Session
AM: Got a ticket on the way to the track. Didn't let it affect me. Met Toni, Reed and Scott @ LPHS. Had a good WU. Did a quarter at tempo instead of striders. Scott decided last second to change the workout to 400's with 200 meter AR between and then 200's focusing on kick and exertion with a 200 meter walk between. I am glad he did. Legs felt really good and my mind was relaxed the entire workout. Great deposit for me.
400 Splits(77,78,80,83,85,83,84,79) 200Splits(33,32,33,32)
Not really meant to be fast today. Purpose was to get some leg turnover. I feel the workout was very effective for where I am at right now...
PM: Met Zak at his house in Orem. Did a loop along the Lindon Trail System. Really cool loop. Great convo the whole run. One of the most enjoyable runs I have had this year. 66 temp and great rain. 7:09AP
| 