AM: Met Scott and Matt @Scott's house. These guys are just great guys period. 6:57 avg never looked so smooth. Great conversation as usual. The temp and morning sunrise was just amazing. Feels good to get going in the morning with the group. I was tired @ the 9 mile mark. Could feel it in my hamstrings the 5k workout on Sat. Back and neck felt better than it has felt in weeks. Hopefully everything will just come together soon and the work I have put in thus far will start reaping some big rewards. I feel great...
Weights: Chest and Calves... LUNCH: A little over 5 easy miles(7:20avg.) with Ben M. 89 degrees
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