AM: good to get out and feel like I was mobile today. I stretched for a long time and took my time to get loose and ready. I wanted to make sure that I could do some kind of stride. When I was stretching I heard and felt my whole left hip and lower back manipulate like I have not felt in a long time. It was weird and scary, but nothing happened painful. I stretched some more and then set out. First mile was just a grad into the process. I told myself that I wanted to do a workout if I could. After a mile I felt warmed up enough to settle in to a rhythm. I did the next 5 miles @MP(6:40). I felt very relaxed and wanted to do more but my inconsistent training leaves me thinking I should not over do it. So I cooled down a mile after that. It was nice to do some kind of workout after what I feel like has been a wasted week.
Weights: Shoulders and abs... | 