| Location: MA,USA Member Since: Jul 06, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments:
5 miles: 30 min 7/4/09 Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals: run a 5 min mile Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals: same as above plus stay healthy and happy Personal: college student |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics 1130 Lifetime Miles: | 151.90 | | Asics 1140 Lifetime Miles: | 211.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 56.00 | 3800.00 | 0.00 |
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| Asics 1140 Miles: 31.00 | Asics 1130 Miles: 25.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
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about 14 miles in 1:40 which is about a 7:10 minute pace. Not bad considering it was quite hot out. Went for a quick swim after which felt great. I may enter my first race in August... but am unsure about what distance I would like to try... I would like to run a 5k, a 5 miler and a half marathon
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 1.5 hour vigorous rollerblading and 2 hours of dance. No running today, however. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Hi everyone, Even though I usually do a speed workout I followed Sasha's advice and went for a longer run. 20 min warm up with the group I usually run with, then 40 minutes of running around a park and then a 15 slower jog with the group. I have absolutely no idea how far I went but in total I did about 75 minutes so I guessed maybe nine miles total (?) The knee is feeling much better and much less stiff. I hope I have learned my lesson with overdoing running. But for the record, I was not trying to go on a 19 mile run several weekends ago. I got lost and had to find my way back to the house, which was quite an adventure. I also rowed this morning for about 2 hours on the river. Cheers everyone!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| between 8 and 9 miles in 56 minutes. Another long slow run for you Sasha. Felt a little sore today and knee wasn't great. But getting better | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 3800.00 | 0.00 |
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| • | 2 x 50yd Any Stroke (even pace), rest 0:15 / 50yd |
| • | 1 x 100yd Backstroke Easy, rest 0:15 / 100yd |
| • | 1 x 100yd Freestyle Easy, rest 0:15 / 100yd |
| • | 1 x 100yd Single Arm (arm by side) 6 x left, 6 x right, 6 x full stroke, rest 0:15 / 100yd |
| • | 1 x 50yd Streamline Kicking, rest 0:10 / 50yd |
| • | 1 x 100yd Freestyle Push & Glide, rest 0:20 / 100yd |
| • | 5 x 200yd Freestyle Swim, leave on 04:00 / 200yd |
| • | 3 x 200yd Freestyle Swim, leave on 03:55 / 200yd |
| • | 2 x 200yd Freestyle Swim, leave on 03:50 / 200yd |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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about 8 miles in 55 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
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about 16.25 in a 2:03 which is about a 7:30 pace. Feeling good! I am thinking I may enter my first race in two weeks but am not sure what distance I should do. Maybe start out with a 5K? I am pretty excited to run my first :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 56.00 | 3800.00 | 0.00 |
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| Asics 1140 Miles: 31.00 | Asics 1130 Miles: 25.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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