Brooke's Baby

April 01, 2026

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200920102011
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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Thu, Jul 30, 2009
Running MilesSwimming YardsBike Miles
0.003800.000.00

Warm up (repeat 2 times)
• 2 x 50yd Any Stroke (even pace), rest 0:15 / 50yd
• 1 x 100yd Backstroke Easy, rest 0:15 / 100yd
• 1 x 100yd Freestyle Easy, rest 0:15 / 100yd

Build up (repeat 4 times)
• 1 x 100yd Single Arm (arm by side) 6 x left, 6 x right, 6 x full stroke, rest 0:15 / 100yd
• 1 x 50yd Streamline Kicking, rest 0:10 / 50yd
• 1 x 100yd Freestyle Push & Glide, rest 0:20 / 100yd

Core
• 5 x 200yd Freestyle Swim, leave on 04:00 / 200yd
• 3 x 200yd Freestyle Swim, leave on 03:55 / 200yd
• 2 x 200yd Freestyle Swim, leave on 03:50 / 200yd

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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