| Location: MA,USA Member Since: Jul 06, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments:
5 miles: 30 min 7/4/09 Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals: run a 5 min mile Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals: same as above plus stay healthy and happy Personal: college student |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics 1130 Lifetime Miles: | 151.90 | | Asics 1140 Lifetime Miles: | 211.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 140.30 | 0.00 | 20.00 |
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| Asics 1130 Miles: 65.40 | Asics 1140 Miles: 43.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
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about 16.25 in a 2:03 which is about a 7:30 pace. Feeling good! I am thinking I may enter my first race in two weeks but am not sure what distance I should do. Maybe start out with a 5K? I am pretty excited to run my first :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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22 mile rollerblade
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Off.. just dance class. Body feels tired. I had another bad day with the eating thing again :(. THe only thing I can say is to try better tomorrow. I still am trying for three days without a bad day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Track Workout: 3 mile warm up 800, 1000, 600, 400, 200, 200, 400, 600, 1000, 3 mile cooldown with 200 jogging rest in between each set. Felt very good, but should have given myself a longer time to digest lunch haha
Times for workouts: 2:48, 3:33, 2:05, 1:19, 36, 35, 1:18, 2:01, 3:36 Morning workout: 40 minutes on bike (moderate pace just to get to gym), 15 minutes of jump rope to warm up. 3 circuits of weights. I used 5 lbs for all weight bearing exercises. Total time: 1:30 in gym.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| an easy about 9 mile run in 71 minutes. I averaged about 7:30 pace but had to slow down towards the end as it became quite dark and easy to trip. I also rowed for an hour this morning on the river. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| 3.5 mile warm up. 3x (continuous 800 at 8K pace, 800 at marathon pace, 800 at 5k pace) with 5 minutes rest in between. 2:59, 3:21, 2:54, 5 minute rest, 2:55, 3:18, 2:54, 5 min rest, 2:54, 3:19, 1:20.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| about 8 miles in 55 minutes on trails in the woods. Ended up getting lost so exact distance is unknown. Also rollerbladed for 1 hour 40 minutes. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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2 hour rollerblade 35 min jump rope workout 2X light weight circuit
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| 16 miles in about 2 hours. This is about 7:30 min/mile pace. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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a rest day. Dance class later today. Some soreness in front of calf from yesterday's long run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 20.00 |
| long bike ride this morning. I wanted to go for a slow run this afternoon, but still felt some residual tiredness from either the morning bike ride or long run this weekend, so I took a very slow (about 8:30 pace) recovery run. It was 45 min long and about 5.5 mile. One of my friends let me borrow her Garmin, which said that the 1 mile loop trail that I like to run is only 0.87 miles long! No wonder I always felt fast running with that loop hahaha. This week and next week I think are going to be recovery weeks for me. I feel tired and that I have been overtraining. I have only recently started running (2 months ago) so my body is still not used to the pounding. I need to build myself up slowly which is something I find very difficult to do. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 0.00 |
| Hi again. I have been on vacation the past week so haven't had a chance to blog or run. It was a good break for me though because I feel healthy and ready to run again. Today I did a 5.6 mile run in 40 min so about 7:15 pace which was a little faster than I planned but I was just happy to run. I am working on building up like Sasha advised so I am just going out and running as much as possible without overdoing it but also building my aerobic base. Also did some stretching and core work (plank 3X20 second series after) and 50 pushups.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.80 | 0.00 | 0.00 |
| 6.8 mile run in 50 minutes so average pace was about 7:20 minute miles. Still feeling great to run again! Also ended with stretching and core/ pushups. I am heading back to school soon so I am a little nervous but excited :) It was pretty hot out so after running I jumped in a nearby lake which felt amazing. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I know I am not supposed to do crazy bike work outs but I did 45 miles as part of a charity for one of my high school friends who passed away last year in a car crash. It was a great way to remember him and hopefully will become a tradition. But I am looking forward to a run tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.70 | 0.00 | 0.00 |
| Easy 8.7 miles in 66 minutes so about 7:40 minute mile pace. This was definitely one of those days where I felt like I could run forever. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.20 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| I have not been able to access the internet for a while! So I am back at school now and settling in. Went for a 7 mile run on Wednesday with an average pace of 8 min mile, so nice and easy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| 15 miles in just under 2 hours. so ran with a friend who was a little slower than me so about 8 minute miles. felt great! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| easy 8 this morning at just over 7:30 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 140.30 | 0.00 | 20.00 |
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| Asics 1130 Miles: 65.40 | Asics 1140 Miles: 43.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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