Brooke's Baby

22 mile rollerblade

Off.. just dance class. Body feels tired. I had another bad day with the eating thing again :(. THe only thing I can say is to try better tomorrow. I still am trying for three days without a bad day. 

Track Workout: 3 mile warm up 800, 1000, 600, 400, 200, 200, 400, 600, 1000, 3 mile cooldown with 200 jogging rest in between each set. Felt very good, but should have given myself a longer time to digest lunch haha

Times for workouts: 2:48,  3:33, 2:05, 1:19, 36, 35, 1:18, 2:01, 3:36

Morning workout: 40 minutes on bike (moderate pace just to get to gym), 15 minutes of jump rope to warm up. 3 circuits of weights. I used 5 lbs for all weight bearing exercises. Total time: 1:30 in gym.

an easy about 9 mile run in 71 minutes. I averaged about 7:30 pace but had to slow down towards the end as it became quite dark and easy to trip. I also rowed for an hour this morning on the river.  

3.5 mile warm up. 3x (continuous 800 at 8K pace, 800 at marathon pace, 800 at 5k pace) with 5 minutes rest in between. 

2:59,  3:21, 2:54, 5 minute rest, 2:55, 3:18, 2:54, 5 min rest, 2:54, 3:19, 1:20.

about 8 miles in 55 minutes on trails in the woods. Ended up getting lost so exact distance is unknown. Also rollerbladed for 1 hour 40 minutes. 

2 hour rollerblade

35 min jump rope workout

2X light weight circuit