glidergirl

Week starting Oct 21, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K
- '08 SLC 33:11
- '10 Winter Series 24:49
- '10 Salt Lake Run Co 23:37
10K
- '98 Des News 56:33
- '99 Des News 49:52
- '10 Des News 44:48
Half
- '10 Canyonlands 1:54:22
- '10 SLC Half 1:45:32
- '10 Provo Valley 1:44:04
- '10 Provo River 1:43:56
- '10 Snow Canyon 1:40:18
- in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
Full
- '08 SGM 5:54:00
- '10 SGM 3:55:19

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 3 Lifetime Miles:						63.20
Asics Nimbus 15 Lifetime Miles:						62.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Kinvara 2 Miles: 5.00	Kinvara 3 Miles: 5.00

Weight: 0.00

Thu, Oct 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles on the treadmill in 47:00 (9:24 AP)
abs with 2x1 min planks

I'm back! I was feeling rundown and runover so I took out the one thing I can (running) to get some sleep and get caught up on a few things that I never get to (because I'm usually running). It felt gooooood. I know it won't get me faster anytime soon but it sure is nice to have the choice to take a break. I new it was time to run again when my appetite was WAAAYYY slower than what I was eating hahaha. :)

Kinvara 2 Miles: 5.00

Weight: 0.00

Comments(2)

Fri, Oct 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles on the treadmill

1/2 mile intervals doing this: warmup, sprint, recover, hills, recover, sprint, recover, sprint, cooldown

My blog is pretty boring this week! Vacation to St. George next week means lots of shifts in a row with little sleep this week and early next to avoid using PTO. I can't wait for the Snow Canyon half next Saturday! :)

Kinvara 3 Miles: 5.00

Weight: 0.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Kinvara 2 Miles: 5.00	Kinvara 3 Miles: 5.00

Weight: 0.00

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