Running Redhead

Week starting Dec 12, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
18.001.0019.00
Yellow Asics 2150 Miles: 15.00Blue Asics 1150 Miles: 4.00
Sun, Dec 12, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

Long run on the treadmill with some hills thrown in for a reintroduction to hill work. Put in 200m at three percent, four percent, five percent, four percent, three percent separated by about 1.5 miles. Legs a bit sore Monday, but loosened up some with recovery run. Overall pace was 8:30.

Yellow Asics 2150 Miles: 10.00
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Mon, Dec 13, 2010
Slow milesFast milesTotal Distance
4.000.004.00

First mile at recovery 9:00 pace then gradually progressed down to sub 8:00 pace for final half mile. Total time was 34 minutes for four miles. Legs a little sore from Sunday long/hilly run.

Blue Asics 1150 Miles: 4.00
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Tue, Dec 14, 2010
Slow milesFast milesTotal Distance
4.001.005.00

Hill workout on school treadmill. 5 x 90 seconds at 6% incline and MP then 60 seconds jog and then 60 seconds at 7% incline and MP with two minutes jog. Exhausted by the final two repeats.

Yellow Asics 2150 Miles: 5.00
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Totals
Slow milesFast milesTotal Distance
18.001.0019.00
Yellow Asics 2150 Miles: 15.00Blue Asics 1150 Miles: 4.00
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