Running Redhead

Week starting Nov 07, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Slow milesFast milesTotal Distance
28.906.1035.00
Blue Asics 1150 Miles: 16.00Yellow Asics 2150 Miles: 19.00
Slow milesFast milesTotal Distance
5.003.008.00

12 x .3 miles with .2 mile recovery jog. Intervals at 5K pace (9.7mph)

Blue Asics 1150 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Recovery miles just under 9:00/mile.

Yellow Asics 2150 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

GA miles around 8:00/mile.

Blue Asics 1150 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.903.108.00

5 x 1000 meter intervals on treadmill at 9.2 mph (10K pace) with 200 meter recovery jogs.

Yellow Asics 2150 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Yellow Asics 2150 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
28.906.1035.00
Blue Asics 1150 Miles: 16.00Yellow Asics 2150 Miles: 19.00
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