Running Redhead

Week starting Oct 24, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
32.255.0037.25
Yellow Asics 2150 Miles: 30.00Blue Asics 1150 Miles: 7.25
Sun, Oct 24, 2010
Slow milesFast milesTotal Distance
12.000.0012.00

Up to bike path and back. Some squeaks and tweeks from the right arch area that worked out fairly quickly. One bathroom stop. Cool temperatures, some breeze in my face on the way home. Total time was 1:45.

Yellow Asics 2150 Miles: 12.00
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Tue, Oct 26, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Treadmill GA miles.

Yellow Asics 2150 Miles: 6.00
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Thu, Oct 28, 2010
Slow milesFast milesTotal Distance
5.252.007.25

Treadmill 1.75 warm up with 8 x 400 at 6:00 pace. Recovery 400 at 10:00 and then warm down. Felt good.

Blue Asics 1150 Miles: 7.25
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Sat, Oct 30, 2010
Slow milesFast milesTotal Distance
9.003.0012.00

Progression run up to bike path and back with last three miles in 7:40, 7:20, 7:05. Liked the progression, but the effort was harder than I would have liked to hold the pace.

Yellow Asics 2150 Miles: 12.00
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Totals
Slow milesFast milesTotal Distance
32.255.0037.25
Yellow Asics 2150 Miles: 30.00Blue Asics 1150 Miles: 7.25
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