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Week starting Sep 26, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Slow milesFast milesTotal Distance
0.0024.0024.00
Blue Asics 1150 Miles: 24.00
Slow milesFast milesTotal Distance
0.0024.0024.00

This was an attempt to BQ at the Keene Marathon. I held pace and felt great for 20 miles, averaging a little faster than 7:30 miles. The wheels started to come off at mile 21 and by mile 24 I had lost steam. By the time I got a ride back to the med tent my blood pressure had fallen to 82/48 and core temperature was around 94. With food and drink my blood pressure went back up to normal levels and they let me head home. I'm guessing I was underfueled and lost too much weight in the two weeks preceding the marathon and also suffered from an interruption in training from a vastus medialis strain.

Blue Asics 1150 Miles: 24.00
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Slow milesFast milesTotal Distance
0.0024.0024.00
Blue Asics 1150 Miles: 24.00
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