Running Redhead

Week starting Aug 22, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBroaddwg's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
36.0016.0052.00
Asics 1150 Miles: 24.00Blue Asics 1150 Miles: 9.00Asics 2150 Miles: 14.00
Sun, Aug 22, 2010
Slow milesFast milesTotal Distance
4.0014.0018.00

Cool, drizzly, then rainy day for a long run. Waited until afternoon for my daunting MP test. Completed 18 total with 14 at goal marathon pace. Gatorade at 2,6,10,14 with water in between. One gel at eight miles. Average pace for MP segment was 7:24. Quite happy with this run, feeling strong for DeMar September 26.

Asics 1150 Miles: 18.00
Add Comment
Tue, Aug 24, 2010
Slow milesFast milesTotal Distance
7.002.009.00

Nine miles with 5 x 600 intervals, 200 meter recovery jog. Intervals went 2:24, 2:19, 2:18, 2:16, 2:15

Blue Asics 1150 Miles: 9.00
Add Comment
Wed, Aug 25, 2010
Slow milesFast milesTotal Distance
14.000.0014.00

Average pace around 8:12 on cool, breezy, drizzly day.

Asics 2150 Miles: 14.00
Add Comment
Thu, Aug 26, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Recovery jog with 6 x 100 meter strides. Sunny, breezy, not too hot. Pretty day.

Asics 1150 Miles: 6.00
Add Comment
Fri, Aug 27, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Five easy around the neighborhood.

Add Comment
Totals
Slow milesFast milesTotal Distance
36.0016.0052.00
Asics 1150 Miles: 24.00Blue Asics 1150 Miles: 9.00Asics 2150 Miles: 14.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: