Running Redhead

Week starting Jun 13, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Slow milesFast milesTotal Distance
59.000.0059.00
Asics 2140 Miles: 15.00Asics 2150 Miles: 23.00Asics 1150 Miles: 5.00
Slow milesFast milesTotal Distance
15.000.0015.00

Medium long run on Park Street and bike path with bear attacks. Average pace around 8:20.

Asics 2140 Miles: 15.00
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Slow milesFast milesTotal Distance
9.000.009.00

Six miles on treadmill plus three on Park Street, right knee quite sore.

Asics 2150 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

Fought through tedious mileage on treadmill at around 8:20 pace. Right knee sore afterward.

Asics 2150 Miles: 14.00
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Slow milesFast milesTotal Distance
5.000.005.00

Five recovery miles on the bike path.

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Slow milesFast milesTotal Distance
11.000.0011.00

Felt pretty good in late afternoon. Average pace o 8:20 on Park Street and bike path.

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Slow milesFast milesTotal Distance
5.000.005.00

Recovery on the bike path.

Asics 1150 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
59.000.0059.00
Asics 2140 Miles: 15.00Asics 2150 Miles: 23.00Asics 1150 Miles: 5.00
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