Location:
Easthampton,Ma,USA
Member Since:
May 07, 2009
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals:
1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston
Long-Term Running Goals:
1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon
Medium long run on Park Street and bike path with bear attacks. Average pace around 8:20.
Six miles on treadmill plus three on Park Street, right knee quite sore.
Fought through tedious mileage on treadmill at around 8:20 pace. Right knee sore afterward.
Five recovery miles on the bike path.
Felt pretty good in late afternoon. Average pace o 8:20 on Park Street and bike path.
Recovery on the bike path.