Running Redhead

Week starting May 30, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
54.000.0054.00
Asics 1150 Miles: 36.00Asics 2150 Miles: 18.00
Sun, May 30, 2010
Slow milesFast milesTotal Distance
15.000.0015.00

Long run on the bike path and onto Route 5. Quick pacing around 8:10 early and then settled back to 8:20 overall. Struggled with the heat for the last five miles or so, but not dehydrated too much. Right knee a little sore. Ice bath took care of that.

Asics 1150 Miles: 15.00
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Tue, Jun 01, 2010
Slow milesFast milesTotal Distance
8.000.008.00

GA miles around 7:50 average on the treadmill. Flare up of patellar tendonitis in my right knee, but I've rolled the quad and it has loosened up some.

Asics 2150 Miles: 8.00
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Wed, Jun 02, 2010
Slow milesFast milesTotal Distance
12.000.0012.00

Midweek medium long run per Pfitz, averaged around an 8:15 pace. Potty break maybe due to Ibuprofen taken for my knee. Very sweaty on the treadmill.

Asics 1150 Miles: 12.00
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Thu, Jun 03, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Very muggy recovery miles on the bike path at 8:50.

Asics 2150 Miles: 5.00
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Fri, Jun 04, 2010
Slow milesFast milesTotal Distance
9.000.009.00

General aerobic pace on the bike path trying to stay in the shade.

Asics 1150 Miles: 9.00
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Sat, Jun 05, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Nice and easy on the bike path with some water and no bear. Knee felt a little sore but better.

Asics 2150 Miles: 5.00
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Totals
Slow milesFast milesTotal Distance
54.000.0054.00
Asics 1150 Miles: 36.00Asics 2150 Miles: 18.00
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