Running Redhead

Week starting May 16, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
35.001.0036.00
Asics 2150 Miles: 20.50Asics 1150 Miles: 15.50
Sun, May 16, 2010
Slow milesFast milesTotal Distance
13.000.0013.00

Best Sunday "long run" I've had in a while. Felt like I was gliding in warm temps, slight breeze on the bike path. Two Gatorade flasks and no bear worries. Averaged around 8:15 pace.

Asics 2150 Miles: 13.00
Comments(1)
Wed, May 19, 2010
Slow milesFast milesTotal Distance
5.001.006.00

Threw in one "tempo" pace mile for fun. Lungs feeling good, knees (right knee) feeling a little sore/tender right on the patellar tendon. No left side ITBS issues anymore, though.

Asics 1150 Miles: 6.00
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Thu, May 20, 2010
Slow milesFast milesTotal Distance
7.500.007.50

Broken up into three-mile and 4.5-mile segments on bike path while doing laundry. Right knee sore in the patellar tendon. Iced and Ibuprofen after run.

Asics 2150 Miles: 7.50
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Fri, May 21, 2010
Slow milesFast milesTotal Distance
9.500.009.50

GA on the treadmill.

Asics 1150 Miles: 9.50
Add Comment
Totals
Slow milesFast milesTotal Distance
35.001.0036.00
Asics 2150 Miles: 20.50Asics 1150 Miles: 15.50
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