Running Redhead

Week starting Mar 21, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
19.500.0019.50
Asics Nimbus Miles: 18.00Asics 2140 Miles: 1.50
Sun, Mar 21, 2010
Slow milesFast milesTotal Distance
16.500.0016.50

Long run out Glendale onto Route 66 at 8:08 overall pace. Two sets of 5 x one minute accelerations at goal half marathon pace to build some strength. 6,7,8 uphill were tough but definitely fulfilled the purpose of the workout. Some weakness issues on the outside of my left knee.

Asics Nimbus Miles: 16.50
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Mon, Mar 22, 2010
Slow milesFast milesTotal Distance
1.500.001.50

Tried a recovery run today and the left knee is protesting strongly. Some pretty significant pain on the outside of the knee. Cut the run short obviously and now I'm icing. We'll see what if feels like tomorrow, but I'm pretty worried right now.

Asics 2140 Miles: 1.50
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Sat, Mar 27, 2010
Slow milesFast milesTotal Distance
1.500.001.50

I've been working fervently this past week to stretch and strengthen my IT Band. My knee was sore when trying to run Monday and Tuesday. Ice and NSAID and rest Wednesday through Friday. I've started with a foam roller and hip strengthening exercises. I tried on the bike path Saturday and it's still a bit sore, so I decided not to push it. Another day off tomorrow and then I'll try on the treadmill Monday.

Asics Nimbus Miles: 1.50
Add Comment
Totals
Slow milesFast milesTotal Distance
19.500.0019.50
Asics Nimbus Miles: 18.00Asics 2140 Miles: 1.50
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