Running Redhead

Week starting Mar 07, 2010

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
50.005.0055.00
Asics 2140 Miles: 39.50Asics Nimbus Miles: 15.50
Sun, Mar 07, 2010
Slow milesFast milesTotal Distance
16.500.0016.50

Out Loudville and Route 66 to Florence Road. Sunshine with temps

warming up to about 50. Excellent smooth distance except for being

chased by bear. Finished with overall pace of 7:59. Ice bath afterward

freshened up my legs.

Asics 2140 Miles: 16.50
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Mon, Mar 08, 2010
Slow milesFast milesTotal Distance
7.500.007.50


Asics 2140 Miles: 7.50
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Wed, Mar 10, 2010
Slow milesFast milesTotal Distance
4.005.009.00

Run home from school. A couple miles warm up around the Westhampton 5K course, then 1.5 mile tempo due to bear issues, potty stop, 2 mile tempo, one minute jog, then 1.5 mile tempo. Paces were 6:45, 6:54 and 6:50. A bit winded day after giving blood, but legs felt good and overall felt good next day.

Asics 2140 Miles: 9.00
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Thu, Mar 11, 2010
Slow milesFast milesTotal Distance
6.500.006.50

Easy miles on the treadmill at 8:49 with one percent incline.

Asics Nimbus Miles: 6.50
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Fri, Mar 12, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Hills on the treadmill today. Intended on being 5 x 3 minutes at 5 percent incline and 7.8 mph (10K pace converted from hillclimber). Didn't have it, so I modified to 2 x 3 minutes with two minute recoveries and then 4 x 2 minutes with three minute recoveries. Hard on the lungs.

Asics Nimbus Miles: 9.00
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Sat, Mar 13, 2010
Slow milesFast milesTotal Distance
6.500.006.50

Recovery miles on Park Street in cool wind and rain. Felt fairly relaxing.

Asics 2140 Miles: 6.50
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Totals
Slow milesFast milesTotal Distance
50.005.0055.00
Asics 2140 Miles: 39.50Asics Nimbus Miles: 15.50
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